Get fit and take control of your body with Essex Pilates. Think Pilates Essex when you want to start an exercise routine!
You’ve heard Pilates is a great way to get fit. Perhaps you don’t know much about it, but you are ready to try. Our staff at Essex Pilates has the skills needed to get you into this exercise routine and teach you how it is done.
What’s Pilates
Pilates Essex offers this popular exercise regimen that is said to benefit you if you keep at it. Our professional trainers know how to help you in every aspect of Pilates. It is known to increase lung capacity as you focus on healthy breathing. Circulation is also improved through deep breathing. You will notice your abs and back muscles will become more flexible and strong through muscle and mental exercises special for Pilates. Essex Pilates staff will help you do every exercise properly to get you in the right balance and posture leading you to succeed.
Your core strength will also improve as well as your join health and bone density. Many working with our instructors for the first time notice it doesn’t take long for them to have a better body image of themselves and feeling of control as well as balance over their body. When taking part in Pilates Essex you will even notice other parts of your life will be positively affected.
Fun and dynamic ways to exercise with Pilates
Essex Pilates offers a wide array of classes and workshops. You are sure to find something that motivates you to get moving in the Pilates world. If you are unsure where to start we can help send you in the right direction. You might find you’ll want to try everything we have to offer or you really enjoy a few of what is available. It is all up to you and we are here to assist you in whatever you need. There are classic Pilates mat classes that are good for all levels of experience.
Many new students start out here and they are always welcome. You will learn all the fundamentals of doing Pilates exercises properly. Knowing how to do the mat work will help you in all aspects of Pilates from flexibility and balance to posture and core muscle strength. There are classes that combine the mat with equipment. You will be taught how to use all the equipment properly and add on resistance work. The Reformer is equipment that Joseph Pilates, who developed the exercise, created. Then when you feel ready you can start the Pilates Essex ball class. It helps you with balance and muscle strength in a fun way as well as really working you.
Essex Pilates is your center for all the Pilates training you need. We can even provide one-on-one training if that is what you prefer. It is a popular part of all the things that we offer.
I started working with Craig 4 years ago when I needed to lose weight and has serious issues with my upper and lower spine. I lost over 1 stone in weight and improved my core body strength to such an extent that I have been able to return to playing tennis which I previously had to abandon. He has also re-educated my eating habits so the weight has stayed off which gets much harder as you get older. In short if you are looking for an all round trainer who does more than just give you a workout programme, then I would definitely recommend Craig
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Essex Pilates
